Brendan Murphy M.Sc.
Training Studio, Kildare Town
0877874050
Personal Fitness Training, Sports Conditioning Nutrition and Health.
Corporate fitness presentation to prevent the mid-afternoon slump
The afternoon slump is particularly common and Brendan just happens to have a significant expertise in this area. Corporate fitness includes preventing the very common 'slump' in the mid afternoon, think how a few minor clerical errors could cause major costs for your company.
One professional presentation could significantly increase productivity and allow your staff make choices at lunchtime and in general to boost energy and attention throughout the day.
Helping with corporate fitness on an ongoing basis
Regular series of talks and presentations can begin to address your workplace health, safety and fitness. This will carry to the employee's general life as well as their occupational life.
Regular talks can focus on a different topic each occasion and cover the main issues that cause problems in the workplace and in personal life. Driver fatigue is a well know example documented in numerous national publications. Nutrition plays a significant role in fatigue and therefore some nutritional ideas to prevent fatigue can increase health and safety.
There are many other topics that would address poor performance, mistakes and accidents. Please enquire how your staff may benefit from health, fitness and nutritional advice.
Corporate fitness and nutrition.
We cannot ignore nutrition when it comes to health, performance, welness, happiness and overall quality of life.
Staff spend a great part of their life in work and in this regard their nutritional efforts at home may be unbalanced by limited offerings at the office desk and in the office or factory canteen.
As a passionate cook, a highly skilled nutritionist, Brendan is well placed to advise company managers and chefs on designing meals, snacks and treats that will lead to better performance in the workplace and fewer mistakes and accidents while maintaining good health.
With all due respect to chefs who may be quite knowledgeable, many are not, and in general chefs focus on appearance and taste, not necessarily health and wellness with a view to productivity.
Brendan can take a look at your facility to offer advice on how imporvements can be made
Helping with corporate fitness on-site facilities.
Most workplaces have room for an activity room of some description. Ideas include a small gymnasium, a game e.g table tennis, darts, or group exercise class. there is almost certainly room for some incentives. Other ideas include forming a walk at lunchtime group where one leader can be trained and offered support material to help the other staff to get the best from their workday activities during their free time.
Helping with corporate fitness on a more personal level
Because we are all individuals some people need more support and in this regard professional support on an individual basis for staff can be a great investment and the costs are small compared to the benefits, so chat to Brendan about corporate support and advice for your staff and reap the rewards with happier healthier staff and increased productivity.
Corporate fitness as a bonus / incentive for staff.
Many companies have arrangements with fitness centres where staff receive a specially arranged deal. While this is a nice effort and a bonus for staff a more onsite aproach where staff feel important and have a chance to 'ask the expert'. This receives very good feedback. Key areas can be addressed with valuable advice that your staff will welcome.
Corporate fitness presentations nationwide service.
A recent EU-level report addressed the benefits to industry and the economy if we increased the health and wellness of employees. Some well-known companies realised years ago that corporate fitness improves productivity but the majority have yet to address the costs of absenteeism, mistakes and lack of optimum performance. Corporate fitness support can be customised for your staff. Why not ask your staff what area of health or fitness they would like to address? A presentation and Q&A session can be produced, in addition back up support material can be provided.