Brendan Murphy M.Sc.
Training Studio, Kildare Town
0877874050
Personal Fitness Training, Sports Conditioning Nutrition and Health.
Expertise in Exercise and Nutrition is rare to find. Many Nutritionists and Dieticians have little to offer in relation to Exercise and few fitness professionals can offer proper nutritional support.
Brendan' has an extensive background and numerous qualifications in Exercise and Nutrition making the unique selling point the fact that to gain true health and wellness we need to exercise regularly and eat nutritious food in the right amounts at the correct times.
This is a challenge because there are virtually no health professionals with proven skills, ability, qualifications and accreditation in this combined field.
Rest assured the advice offered is top quality, science based and breaks a few myths relating to common perceptions.
Corporate fitness, assessments, teams, groups, one to one, nutrition & more
Specialties
Fitness assessments and our assessment studio
In general, a fitness programme will not succeed without a thorough fitness assessment to achieve a baseline data set on which to base a programme of progressive exercise.
To be handed a pre-written programme is thoroughly unprofessional and will rarely succeed and may in some cases do more harm than good.
The Kildare Studio contains state of the art assessment equipment only found in high end settings such as high tech commercial centres usually incorporated into university labs.
In a health professional's setting it is rare to have a fully equiped lab-type setup using software driven testing treadmills and ergometer bikes, GPS tracking equipment and advanced software driven body composition testing.
This type of equipment in highly experienced hands makes a difference to the programme that results and then you will succeed if you engage in the prescribed plan.
Personal fitness training for running
For most people, running 10k in 60 minutes following a 10-week preparation is very do-able. Brendan offers a package where you can have a fitness aassessment and a running programme devised to have you running 10 k in 10 weeks, hopefully (and for most people) in under 1 hour.
The cost of this support and training plan is 500 euros including 10 personal training sessions.
This makes a great present for someone who wants a running challenge, has'nt got the confidence and who is ready to take the challenge.
The plan of course includes full nutrition support.
Personal fitness training or corporate fitness and fat loss for sport and health
17 years later, Brendan knows how to help someone lose bodyfat, however it's not just about going on a diet or exercising more.
Brendan is well aware that there are emotional, social, psychological, and practical issues to consider.
You are assured the best professional support, tools and empathy to get you firstly on the right road and then secondly to keep you there by teaching you all the basics of success so that you have the knowledge and support tools to appreciate that ultimately its down to changing to a healthier lifestyle (with the best support) and then having the new habits that you keep for life.
Come talk to Brendan re changing professionally for life, try forget the quick fixes and look further ahead for long term success and happiness.
Nutrition, The missing link!
Corporate fitness is constantly on the agenda and nutrition is a key area to address in the workplace.
There is a disease epidemic which is spiralling out of control and the governments are now directed to deal with it in a more proactive way.
Brendan is well ahead, understands the current crises and what is driving it and until we appreciate what is driving our modern epidemics, (inc child obesity, diabetes, heart disease and cancer) we wont fix it.
Lack of exercise is up there as the top of the list relating to ill health while sugar and junk processed foods are responsible for much of the harm.
We need to address the nutrition crises and Brendan is already armed with the accreditation and skills to help reverse the problem.
For all your corporate fitness or nutrition questions, queries and ideas to promote it call Brendan now to discuss your individual, group or corporate fitness needs.
Personal fitness training and Sports conditioning
Irish amateur athletes receive little support from their clubs, which is a shame considering the massive effort and dedication the player and the community generally make to the local club.
Talks, workshops, assessments can make a huge difference and can cover some of the basic mistakes players and coaches make.
Science to many clubs is "science fiction" and if embraced in a fundemental way then performance will increase, players will be happier and more people will engage with amateur sport which is great for society generally.
Call Brendan to find out how, for a fee based on your budget, you can obtain quality advice and support to get the very best from your team, your players and community deserve it.
Personal fitness training for Serious, ambitious, Sportsperson's conditioning
Brendan's skills and experience are second to none.
The skills, experience, qualifications and accreditation speaks for itself.
You are in good hands and your assessment, programming and ongoing support will get you to the top.
Remember that no top-athlete will get to the olympics without a holistic approach including, exercise, nutrition, psychology, planning, rest & recovery, and positive thinking.
Brendan will walk and talk you though all aspects of getting to the top and if there is a topic or area that is not within Brendan's expertise, he has the connections to refer or obtain the appropriate support.
Come chat re your needs..
You wont look back!
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